My Modalities

I believe in the power of holistic healing to transform lives. Through a unique blend of somatic coaching, energy work, and inner child healing, I offer a comprehensive approach to healing and empowerment that addresses the interconnectedness of mind, body, and spirit.

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My Approach

My approach is rooted in the understanding that true healing requires addressing the deep layers of trauma, emotion, and energy stored within the body. I provide a safe and supportive space for you to explore these layers, release emotional blocks, and gain awareness and understanding of the beliefs and patterns that may be holding you back, so you can live a life of harmony, balance, and step into the true empowered and amazing person that you are.

 

What Modalities I Use 

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• Somatic Coaching: Somatic coaching is a powerful modality that focuses on the mind-body connection, recognizing that the body holds valuable insights and wisdom. Through talking, visualization, movement, use of mindfulness techniques, and exploring the body's sensations and where it is holding negative beliefs and trauma,  I help you tap into your body's innate healing capacity, so you can  cultivate a deeper connection with yourself. Somatic Coaching allows you to get to the root of the problem and gain awareness instead of just talking about it and remaining in the same old patterns and beliefs.

• Energy Work: Energy work is based on the understanding that we are all energetic beings, and our bodies contain various energy centers known as chakras. Through techniques such as body mind balance and energy healing, we work to balance and harmonize your energy system, promoting overall well-being and vitality.

• Inner Child Healing: Inner child healing is a process of reconnecting with and nurturing the wounded parts of ourselves that were formed during childhood. By breaking free from childhood conditioning and addressing past traumas and unmet needs, we create a safe space for healing and integration, allowing you to reclaim your authentic self and cultivate a sense of wholeness and self-love.

• Understanding Emotional Blocks: Throughout our lives, we accumulate emotional blocks and traumas that become stored in the body, often manifesting as negative beliefs and patterns. These unresolved emotions and traumas can prevent us from fully expressing ourselves and living authentically. Through the practice of my many modalities and healing techniques, I guide you in releasing these emotional blocks, gaining awareness and understanding of their origins, and reclaiming your power to set boundaries, use your voice, ask for your needs, and  love yourself fully and unconditionally, which then allows you to create and live the life you desire.

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Ready to Reclaim Your Authentic Self?

If you're ready to feel empowered and love who you are, I invite you to explore my offerings and schedule a session today! Together, let's shift you out of the past and into the present, so you may reconnect with your true essence, and create a life filled with joy, purpose, balance and fulfillment. YES!

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