BLINDFOLD YOGA

Aside from being tons of fun,  a blindfolded yoga practice is beneficial for many reasons:

* Makes it easier to drop into your body and relax

* Avoid distractions around the room

* Allows you to LISTEN to your body and to given instruction

* Helps you to trust yourself

* Assists you in facing fear and releasing self doubt (the unkown is scary)

* Challenges your balance

* Helps us practice Pratyahara (Patanjali's 5th limb of yoga)

Pratayahara is the practice of withdrawing and resting the senses. This workshop is essentially a sensory deprivation experience. We will blindfold the eyes to shut down the vision, look within and trust!

In addition to an un-hurried blindfolded yoga practice, I will guide you through pranayama (breathing techniques) to help you quiet the mind and calm the nervous sytem. At the end of the practice you will be guided through meditation.

The yoga practice, breathing and meditation will all be experienced with a blindfold.

This is a New Year's Eve Special Event, we will begin with a ceremony to release your fears. This includes writing your fears down and releasing them into the fire. You will be smudged with sage to clear negative energy. A moment of silence will be given to set intention and express gratitude. You will then place your blindfold over your eyes and the practice will begin. After the meditation, blindfolds will come off. You will then set an intention for 2023 and make a wish. We will cheers and conclude this wonderful day. A small special gift is included.

$40/Person

TEXT FELICIA TO RSVP: 505-702-2601

BYOB 😂😂BRING YOUR OWN BLINDFOLD!!

********THIS IS A SUBSTANCE FREE EVENT!!********